REFLECTION ONE: Emotional Self-Management

For me, the emotions that are most difficult to manage when others disagree with me are:

• I feel frustrated and upset.

• I feel disapointed that I can not convince others to agree with my point of view.

• I feel bother, my face immediately changes.

I deal with these by:

• Encouraging myself that it is ok to experience a new viewpoint. 

• By tryiing to understand others may disagree with me.

• When I feel bother, I motivate myself by telling myself "That my idea is good, but others are entitled to their own.